I’ve been way too busy to update my blog I’m afraid, not very good for someone who is meant to be leading by example, however my clients have been taking priority recently!

So… what do you do when you’ve worked hard on something?? Yes, that’s right you take a big old stretch! If you’re tired as well, then you often add in a bit of a yawn too. It feels good doesn’t it?

Imagine your dismay when someone intrudes your stretch or interrupts your yawn!! I’m afraid the consequence is a feeling of utter despair, there is no satisfaction, your muscles feel like they have been cheated and you will never get back that same yawn, no matter how hard you try!

It’s evil, however this action has been coined as ‘stretch-wrecking.’  I rudely carried out stretch-wrecking on my other half this weekend and I have not been allowed to forget it since but by god it’s funny! Seeing the disappointment on somone’s face is, I am afraid, absolutely hilarious!

All you need to do to be a pro stretch-wrecker is the following;

1. pick the perfect time, when your victim is wanting a full arms out, legs out stretch

2. wait for the yawn (usually when the arms are at nearing their highest point)

3. Inflict the poke to the side of the body

Tip: Whilst putting the finger in the mouth of the yawn gives you the same desired effect, you may well end up without fingers, so I would suggest the poke under the ribs method.